GOT GREENS?

The reason I started this blog is because I wish to help people eat healthier and become more aware of the relation between their health and the food they eat. Today I found the Institute for Integrative Nutrition and it re-assured me to continue this blog and my effort to help families with the daily challenge of preparing nutritious meals.

Maybe I should become a health coach myself I wondered while watching the videos on this site. Maybe one day I will! For now I would like to share some of the videos from this Institute.

One of the myths about healthy food is that it takes a lot of time to prepare it, NOT TRUE. Andrea Beaman will show you the tricks.